Atarava – a space for those seeking the real

We create meditation practices that help you find balance and focus in a fast-paced world

About Us

Meditation, Made Simple

  • No Overwhelm, Just Clarity

    Practical, easy-to-follow meditation guidance

  • Seamless Mindfulness

    Learn techniques that fit into your daily life

  • Structured for Your Growth

    Choose your level and progress at your own pace.

  • Support Every Step of the Way

    Email-based guidance and insights.

Choose Your Path to Mindfulness

From beginner to advanced, find the course that suits your journey

Meditation isn’t about escape — it’s about presence

In a world filled with noise, true peace
begins when you learn to pause.
Atarava helps you cultivate stillness, clarity,
and mindfulness through guided practice.

Start Your Journey

Got Questions? We've Got Answer

Frequently Asked Questions

Are these courses suitable for complete beginners?

Absolutely! Our Essential Pack is designed specifically for newcomers, helping you master the basics and start your meditation journey with confidence.

Can I practice meditation with a busy lifestyle?

Of course! Meditation isn’t about stepping away from life but being fully present in it.
We’ll show you how to seamlessly integrate it into your daily routine.

What makes your courses different?

We don’t just teach techniques – we help you develop a personal meditation approach that becomes a natural and effortless part of your life.

What if I don’t feel any effect from meditation?

That’s completely normal! Meditation is a journey, and everyone experiences it differently. We offer personalized recommendations and email support to help you find what works best for you.

How do I choose the right course?

If you’re a beginner, start with Essential Pack. If you already have experience, go for Pack Plus. If you’re looking for deeper meditation work, Premium Pack is for you.
If you're unsure, we can help you decide.

Do you offer support if I have questions during the course?

Yes! We provide email support and are always available to guide you through any aspect
of your practice.

1 1

Atarava

Essential Pack

2.295,00 NOK
2.295,00 NOK
Sale Sold out
Taxes included.
View full details