The Journey to Inner Silence
Atarava was born from the need for balance. No pressure, no rigid rules—just effective, structured meditation practice
Atarava’s Mission
Our Story – How Atarava Was Created
From Noise to Silence
Atarava was born from a personal journey —
one where we sought calm in the middle of life's constant noise. We wanted to create something structured yet flexible, where meditation becomes a natural part of life rather than a forced routine. Through simplicity and guidance, Atarava provides a mindful path to inner balance.
Meet Our Team
Meditation Methodology Specialist
Selene Thornton
Selene has been studying traditional meditation techniques for over 10 years and adapting them for modern life. His approach combines deep immersion in practice with practical daily applications. He helps students find their rhythm in meditation, regardless of their experience level
Learning Practices Designer
Ivy Callahan
Ivy structures the course content, creating detailed guides for each level. She carefully selects techniques to be effective for beginners, experienced practitioners, and those seeking deeper states of awareness. Her approach emphasizes step-by-step progress and a smooth immersion into meditation
Consciousness Researcher
Lillian Mercer
Elias explores the connection between meditation and cognitive processes. He shares insights on how inner calm influences focus, thought patterns, and the ability to achieve deep concentration. His materials provide tools for a better understanding of one’s mind through meditation
Meditation Should Feel Like Home
