Essential Pack

Essential Pack is your first step into the world of meditation. This course is designed specifically for those who want to start practicing without complications. You will receive step-by-step instructions, practical exercises, and email support. This course will help you learn how to calm your mind, release tension, and integrate mindfulness into your daily life. Simplicity, effectiveness, and a smooth introduction— this is what makes Essential Pack perfect for beginners.

Includes:

• 16 hours of structured materials
• 8 lessons that gradually introduce the foundations of meditation
• Email support throughout the entire course